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Need some pointers

I've recently just began to start stringing traditional and have strung about 3 traditional pita heads. I've watched all the tutorials over and over but keep running into the same problem. The bell keeps rocking off plastic unnecessarily hard and there is so much whip the ball hits my feet. I love the feel of traditional, so if anyone can help me out on what I might be doing wrong; or how to give my sticks a smoother release I would appreciate it. Thanks.

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